Ramblings, Insights, Guides, and Articles

Quick jump to categories

Phase 1: Systems & Foundations

A 10 Minute Meditation Routine

Self Loving Meditation

Beginners Guide to Meditation

Phase 2: Levers For Optimization

Better Sleep Checklist

What is Science? – Chapter 4

Why is our medical system failing us? – Chapter 5

Iodine 101

Ancestral Diets – Chapter 29

Copper bisglycinate

Benefits and Risks of High Dose Copper

Mineral Optimization Protocol Quick Start Guide

Mineral Optimization Protocol: STOPS

The Science of Vitamin D: Exploring the Facts and Fallacies of Supplementation

Evidence Suggests that Cancer is a Mitochondrial Metabolic Disease

Mitochondria Dysfunction & Mental Health

Recommended Supplements

Boron 101

Retinol – Vitamin A 101

Magnesium 101

Copper 101

Cholesterol 101

Iron 101

Cellular Respiration 101 – How the Body Creates Energy

How The Mineral Crisis Happened

Guide to Work

Hacking your morning

Guide to Sleep

Phase 3: Mastering Self Actualization

What Is Self Actualization, And Why Should It Matter To You?

The Architecture of Thought: A Journey into the Conscious and Subconscious Mind

Unlocking the Power of Critical Thinking: A Comprehensive Guide

We Optimize Wellness ADHD Coaching

Maslow’s Hierarchy of Needs

Part One: Introduction Guide To Healing

Part Two: Understanding Wounds

Part Three: How to Start Healing Wounds

What is self-love really?

What Is Love?

What Is Spirituality?

Beginners Guide to Feelings & Emotions

Self Loving Meditation

Recipes

Frozen Banana Bites

Yorkshire Kidney Pudding

Keftedes (Greek Meatballs)

Dried Anchovies & Cashew Nuts