How We Optimize Wellness

We don't just offer coaching and programs - we transform lives.

We Optimize Wellness Believes

that there are no silver bullets or quick fixes.

We believe in sustainable change over temporary solutions. We resist the allure of quick fixes and universal remedies. If you’re seeking simple answers or shortcuts, our services may not align with your expectations. But, if you’re genuinely committed to personal growth, healing, self-optimization, or breaking the chains of challenges that hinder your progress, then We Optimize Wellness is your sanctuary. We invite you to embark on this transformative journey with us, where we offer not just a service but a commitment to your personal evolution.

Our offerings

1-on-1 Coaching & Programs

Our 1-on-1 coaching is designed to not just direct but educate, instilling in you the knowledge to navigate your life’s challenges with clarity and confidence. We Optimize Wellness doesn’t offer one-size-fits-all advice; instead, we deliver tailored guidance that resonates with your unique situation. Our approach includes structured plans, regular check-ins, daily accountability, and proven protocols customized to meet your specific needs.

We Optimize Wellness

Framework

Phase 1

Systems & Foundations

  • Journaling
  • Meditation & Grounding
  • Choosing & Owning 
  • Habits 
  • Goals
  • Commitment & Accountability
  • Purpose & Direction
  • Hope & Faith
Phase 2

Levers For Optimization

  • Nutrition
  • Health
  • Movement
  • Sleep
  • Work/Security
  • Tribe/Relationships
  • Environment
Phase 3

Mastering Self Actualization

  • Optimizing Systems & Levers
  • Finding Self Worthiness
  • Healing the Past
  • Mastering Emotions
  • Mastering Your Nervous System
  • Understand How the Brain Works
  • Mastering Critical Thinking

Our Solutions Meet

You where you are at

We acknowledge that as your life evolves, so too do your needs and priorities. Your focus may shift, and it’s crucial to revisit things periodically. This adaptability is a cornerstone of the We Optimize Wellness methodology, ensuring we are always addressing your current needs and aiding your continuous growth and transformation. Let us journey with you. Discover the We Optimize Wellness difference today. 

We Are Just

Getting Started...

As we launch more programs, you can take this Journey yourself or with the support of 1-on-1 coaching. So you can rest assured, knowing that you have found the right partner to support and empower you to find, create, and master the best possible life for yourself.

We look forward to supporting you on your Journey.

Ethan Fialkow, Founder of We Optimize Wellness.